Ni hao! I’m Mealtime Millie
I want you to have three veggies and two fruit each day
All foods are great as part of a balanced diet. It’s about getting that balance part right!
Eating fruit and veggies helps you:
- Get the fuel your body needs
- Concentrate and learn
- Get energy
- Stay healthy and not get sick
- Have a healthy weight
Want more ideas?
Get two challenges ticked off at once!
Physical activity + help someone
- Does your school have a community garden?
Find out if you can help water or weed it!
Physical activity + stretch your mind
- Learn to grow your own vegetables